WRKFIT Open The App
How it works

Train together,
step by step

WrkFit is a fast, no-nonsense logger you can use entirely on your own — and, if you want one, a programming desk for a coach behind you. Here is the whole flow, in order.

I'm training I'm coaching

If you're the one training

Everything below is free, forever, and none of it needs a coach. You never pay for WrkFit — only coaches do.

1

Start on your own

Sign up and start training. No invite, no code, nobody to wait on — build your own routines, pull from a library of 146 exercises, and log. Most people use WrkFit this way and never have a coach at all.

If you do have one, open the link they send you and you'll land already connected. You can also connect, or disconnect, later from Settings. Either way the app is the same app.

Sign in with AppleSign in with GoogleOr an email addressA coach is optional
The WrkFit home screen showing today's assigned workout
2

Build a routine, or just start lifting

A routine is a reusable list of exercises you start with one tap — build your own in the Library, or let AI draft one from the gear you actually own. Start an empty session instead and add lifts as you go; nothing forces you to plan ahead.

If you have a coach, anything they schedule appears at the top of Home on the day it's due, with their note attached.

A workout in progress, logging sets
3

Log a set in one tap

Every exercise pre-fills the weight and reps from your last session, so a set is usually a single tap. The plus and minus buttons are sized for a real thumb, and finishing a set starts the rest timer on its own.

It keeps saving when the signal drops, and nothing gets logged twice — so you can put your phone down mid-set and come back to it.

Ghost pre-fillAuto rest timerPlate calculatorSupersetsWorks offline
The exercise library with demo video thumbnails
4

Say what you can't do

Settings has an Injuries & limitations box. Write what a coach should train around — a sore shoulder, a knee that hates deep squats, a movement to skip — and it shows up on your profile on their side before they program anything.

Only your active coach can read it, and only while you're connected. Keep it to what affects training; it isn't a medical record and nobody else sees it.

The injuries and limitations box in Settings
5

Don't know the movement? Watch it

All 146 exercises have a short form demo. Tap one and the card grows into a player right where you are — you never leave the app or lose your place.

Tell WrkFit what gear you own under My Gear and the library filters to what you can actually do, including anything you type in yourself.

Finished sessions can go to Apple Health

Turn it on in Settings. It only ever writes workouts across — WrkFit never reads your health data.

The exercise library filtered by gear

If you're the one coaching

Coaching tools are the paid side of WrkFit. Your clients never pay anything.

1

Turn on trainer mode, share your code

Settings → Coaching turns on the coach side and gives you a personal invite link. Send it to a client and they land connected to you the moment they sign up.

Your clients appear on your home screen from then on, with who trained today at a glance.

A coach's home screen with the clients card
2

Open a client to see their training

Tap a client for everything they've logged: sessions with the weight and reps they actually hit, how hard each exercise felt, their personal records and progress over time.

You can comment on any individual session, so feedback lands attached to the workout it's about instead of floating in a chat.

Logged sessionsEffort ratingsPersonal recordsBodyweight trend
A client's overview inside the coach view
3

Read what they can't do first

Your client writes their own injuries and limitations, and it sits on their overview above everything else — so you know about the knee before you write a squat day, not after.

Their gear is right underneath it. Between the two you can see exactly what you have to work with before you build anything.

Written by themOnly their active coach sees itTheir gear, listed
A client's limitations and gear on the coach's overview
4

Build the workout inside the client

Open a client, go to Plan, and tap Build a routine for them. You build it right there and it saves straight into that client's library — you don't have to create it in your own library first, and one-off programming never clutters your general routines.

It stays yours to edit. They can open it and train it any day they like, but they can't change what you wrote.

Already have a routine you reuse?

Your own routines are still there in the Assign sheet, listed under your client-specific ones. Use whichever fits.

The Plan tab showing routines built for this client
5

Put it on their calendar

Assign pushes a routine onto specific days. Tap the dates you want, or set a weekly rule — Monday, Wednesday, Friday for the next four weeks — and add a note that shows up with the workout.

It appears on their home screen on the day, and comes back to you as a logged session once they train it. Change your mind and you can withdraw anything they haven't done yet.

Pick any datesWeekly repeatA note per pushWithdraw anytime
The coach's client list
6

Talk to them without leaving

The message button sits next to Assign in the client's header, so the conversation is one tap from the training you're looking at. It's the same thread on both sides, and it keeps its history.

You can also comment on a specific logged session, and the message arrives attached to that workout instead of floating loose in a chat.

The message thread opened from a client's profile

Worth knowing

Most of this is here whether or not anyone is coaching you.

146 exercises, every one with a demo

Barbell, dumbbell, cable, kettlebell, bands, bodyweight and the machines. Tell WrkFit what you own — including gear you type in yourself — and the library filters to what you can actually do.

Messaging

Every connection has a thread. Coaches and clients can message each other, and a message can point at a specific logged workout.

Solo is a first-class path

No coach, no partner, no invite. Build routines, log sessions, watch your numbers move. Nothing in the app is gated behind having a coach.

Training partners

Want company without being coached? Link up as partners and you simply see each other's training — neither of you programs for the other.

Build with AI

Describe the session you want and WrkFit drafts it from your own library, limited to the gear you own. It always opens in the editor first.

Your data is yours

Export everything to CSV free, whenever you like. Delete your account and everything in it from inside the app, no email required.

Clients are free

Lifting costs nothing, forever. The coach pays for the coaching tools, and one plan covers as many clients as they take on.

Leaving is easy

Either side can unlink at any time. Nothing is deleted — you keep every session you logged.